Americans are not getting enough sleep! What are the ill results of insufficient sleep? (Specifically when it ends up being a habit). Here are just some examples: Low energy and disease, Increased heart rate, Increased high blood pressure, More possibility of cardiac arrest or stroke, decline in inspiration, Increased danger of establishing Alzheimer's disease...
The less you sleep, the briefer your life (supported by numerous big scale studies). Those are frightening realities!
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