If your blood pressure is too high and you want to get it down, you might want to look at what you are consuming. Avoid the foods that tend to increase BP, like people that have saturated fats and trans fat. Instead, consider eating more of the foods to Control Your Blood Pressure Naturally.
There are many lower blood pressure foods that you may want to consider:
*First, let's cut away a few foods to create some room!
Due to the calories and chemical composition, fat has a major role in weight gain and loss, and in heart health. High cholesterol levels, especially LDL (the poor cholesterol) can be straight affected by fat molecules, especially trans (hydrogenated) excess fat.
Therefore avoid eating bakery items, fast-food products like hamburgers and french fries and pizza. Make use of no cooking food oils with more than 14% saturated fat (2 grams per 14-gram spoonful). You avoid bakery items and fast-food products since the high saturated-fats oils are cheaper, flavor fine and are preferred by commercial users.
Avoid animal fats, anything with pork and any extra fat that's not liquid at room temperature, like lard or margarine.
There. Which should create a vacuum in your diet. Now you can fill that vacuum with lower blood circulation pressure foods.
*Second, here are a few lower blood circulation pressure foods you could eat instead:
Potatoes contain chemicals which lower blood pressure. The Institute of Meals Research says that the chemical substances, called kukoamines, occur normally generally in most common types of potato. Experts say boiling potatoes is normally a better way to preserve the health benefits than frying them.
Soy foods can help lower diastolic blood pressure in men, according to a Japanese research. Researchers examined blood circulation pressure and consumption of soy and other food stuffs in 600 healthy men and women. An average of two ounces of soy foods a day time had a moderate blood-pressure-lowering effect in guys compared to other foods. The same effect was not noted in women.
Similar mild blood pressure lowering was seen with both soy protein and soy isoflavone intake, which would qualify these as lower blood pressure foods.
Consuming skim milk and other low-fat dairy foods can help lower blood pressure, according to a report published in the American Journal of Scientific Nutrition. Researchers found that among 5,900 adults followed over 2 yrs, those with the best intake of low-fat dairy products were fifty percent as more likely to develop high blood circulation pressure as those who consumed the least amount.
Women who get huge amounts of the vitamin folate from meals and/or products have a sharply decrease risk of developing high blood circulation pressure (in a report of 150,000 women). Folate is found in such foods as oranges, dark green leafy vegetables and beans and legumes.
There are many more but that is clearly a good start. You can generally control your blood pressure normally by what you eat. If you are alert to which foods are lower blood circulation pressure foods and which increase it, you can transform your diet to get your bloodstream pressure right down to safe levels.
For more information on how to lower blood pressure naturally and avoid heart attacks, follow the link
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